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How to Relax Using a Smart Stress Reduction System (1 CE)

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Description:
 
Stress is unavoidable and constitutes a complex process that is activated by physical or mental threats to an individual’s homeostasis. Untreated stress can lead to a lower quality of life, poorer socioeconomic status...
 
Credit: 1 CE Hour
 
 
In stock
SKU
1136CE

Course By: Tamara Avery, PsyD

Content By: Can, Y. S., Iles-Smith, H., Chalabianloo, N., Ekiz, D., Fernandez-Alvarez, J., Repetto, C., Riva, G., and Ersoy, C. (2020). How to relax in stressful situations: A smart stress reduction system, Healthcare, 8 (2), 1-19, 

This course is for:  Psychologists, Counselors, and LMFTs

Course Description: Stress is unavoidable and constitutes a complex process that is activated by physical or mental threats to an individual’s homeostasis. Untreated stress can lead to a lower quality of life, poorer socioeconomic status, and mental health difficulties. Stress management application development for wearable smart devices is a growing market.  Traditional (e.g. yoga and mindfulness) and mobile relaxation methods that use physiological signals were compared. Overall, yoga and traditional mindfulness performed slightly better than the mobile mindfulness application.

Learning Objectives:

  1. Review the literature comparing yoga, mindfulness strategies, and mobile mindfulness applications
  2. Consider the statistical findings and overall study results
  3. Understand the conclusions and suggested areas for further research

Course Outline:

  • Read and understand How to Relax in Stressful Situations: A Smart Stress Reduction System
  • Review the Course Description and Learning Objectives
  • Consider the presented stress reduction techniques coupled with mobile mindfulness applications
  • Work through the post-test questions; answer selections should be derived from the respective article
  • Return to the referenced article for any missed questions and/or to better understand effective relaxation techniques that can be used for mitigating stressful situations

Approvals:

Association for Advanced Training in the Behavioral Sciences is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists. Association for Advanced Training in the Behavioral Sciences maintains responsibility for this program and its contents.

Association for Advanced Training in the Behavioral Sciences has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5750. Programs that do not qualify for NBCC credit are clearly identified. Association for Advanced Training in the Behavioral Sciences is solely responsible for all aspects of the programs.

Florida Board of Clinical Social Work, Marriage & Family Therapy and Mental Health Counseling - #50-11015

Florida Board of Psychology #50-5452

NYSED:

Social Workers: Association for the Advanced Training in the Behavioral Sciences is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0112.

Counselors: Association for the Advanced Training in the Behavioral Sciences is recognized by the New York State Education Department's State Board for Mental Health Counselors as an approved provider of continuing education for licensed counselors #MHC-0165.

Marriage Family Therapists: Association for the Advanced Training in the Behavioral Sciences is recognized by the New York State Education Department's State Board for Marriage Family Therapists as an approved provider of continuing education for licensed Marriage Family Therapists #MFT-0077.

Psychologists: The Association for the Advanced Training in the Behavioral Science is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists #PSY-0164.

Continuing Education licensing requirements vary by jurisdiction, are not always well defined and may even supersede the rules of a national accreditation organization. We recommend you contact the applicable state licensing board or accrediting organization for the latest regulations and specific requirements of your state when considering our programs for Continuing Education credit.

Grievance/Refund Policy/Cancellation Policy

AATBS is fully committed to conducting all activities in strict conformance with the major mental health approving boards. AATBS will comply with all legal and ethical responsibilities to be non-discriminatory in promotional activities, program content and in the treatment of program participants. The monitoring and assessment of compliance with these standards will be the responsibility of the Program Director in consultation with the members of the continuing education committee.

Customer satisfaction is important to us. If you are unsatisfied for any reason, please send your complaint or questions in writing to info@aatbs.com. You can view our refund policy here.

For additional information, including our Cancellation Policy, please review our Terms & Conditions.

Accommodations for Disabilities

To request accommodation; please contact our office at 1-800-472-1931 or email info@aatbs.com.

 

More Information
Board ApprovalsAmerican Psychological Association (APA), NBCC, Florida Board - Social Work, MFT, Counseling, and Psychology, NYSED - Social Work, MFT and Counseling Only, American Academy of Health Care Providers in the Addictive Disorders
CE FormatOnline, Text-Based